Core Strength – Pilates
Pilates is a controlled system of movement and exercise
Pilates is a great low impact exercise program for all ages, levels and gender. An exercise program developed to promote proper body alignment and muscle control to improve body function and pain treatment/management.
101 Physio – Core Strength Pilates Programs
101 Physio – Core Strength Pilates is a program of controlled resistance exercises, developed to strengthen and stretch muscles, open up joints, create a core of strong lower and deeper abdominal and mid-back muscles. 101 Physio Pilates Programs teaches you about the importance of breathing with movement, body mechanics, balance, co-ordination, position of the body, spatial awareness, strength and flexibility in relationship to rehabilitation and on-going body pain treatment/management.
101 Physio – Pilates Participation will promote the building of strong, flexible limbs
without building bulk, the objective result is a balanced Musculoskeletal system, with strong flexible muscles, improved posture and pain management. Increased core strength and stability. Improved balance and co-ordination.
101 Physio – Pilates is great in the aid of post-surgery rehabilitation.
Individuals recovering from body traumas and surgeries such as a spinal fusion, hip replacement, knee replacement can all benefit significantly including 101 Physio Pilates in their Re-habilitation Treatment Programs – in these cases it is advisable to obtain your Doctors advise prior to commencing a program of Pilates.
The 8 separate principles of Pilates are:
- Concentration
- Centring
- Breathing
- Control
- Precision
- Flowing Movement
- Isolation
- Routine
101 Physio – Pilates Programs are carefully supervised by
Individuals recovering from body traumas and surgeries such as a spinal fusion, hip replacement, knee replacement can all benefit significantly including 101 Physio Pilates in their Re-habilitation Treatment Programs – in these cases it is advisable to obtain your Doctors advise prior to commencing a program of Pilates.
Interesting fact:
Many Athletes include Pilates training as part of their complete exercise program.
IMPORTANT:
The 101 Physio – Pilates program is a progressive learning experience, one class will not be enough. To achieve life changing health benefits a complete program should be adhered to. Pilates is a pain management program for life.
All you need to get started:
Call 03 9746 6852 or email wecare@101physio.com.au
Mats and cushions are provided, please bring a towel large enough to lie on. Comfortable (snug-fitting) clothes that do not restrict movement and a water bottle for hydration. Shoes are removed during class. 101 Physio Pilates is a fun, low impact way to feel good again. Remember, all levels of fitness, health, age, gender, weight and body pain conditions are catered for, give it a try, you won’t be disappointed.
Joseph has a particular interest in treating Headache and Migraine conditions having completed the Watson Headache® Institute, Level 1 Foundation Headache Course titled “The Role of C1-C3 Cervical Afferents in Primary Headache”
He has also pursued further education in Ergonomics graduating in 2008 and has various experience in this field.
Joseph brings not only wealthy experience to the 101 Physio Team but also drive, excellence and ongoing education.
He is our Principal Physiotherapist and Founder/Director of 101 Physio, who has been involved in Spinal and Sports Medicine since 2007.