The 101 Physio Blog
Evidence-informed articles on physiotherapy, podiatry, psychology, ADHD/ASD assessments, sports injury recovery, and everyday allied-health questions — from our clinicians to your inbox.
What Does a Physiotherapist Do? A Patient’s Guide
A physiotherapist is a university-trained, AHPRA-registered health professional who assesses, diagnoses and treats musculoskeletal, neurological and…
Read article →
Looking for a Physio Near You in Melton — How to Choose
If you’re searching for “physio near me” in Melton or the surrounding suburbs, 101 Physio & Allied Health is your closest physiotherapy clinic. Located at…
Read article →
Podiatry in Melton — Foot & Ankle Care Explained
Searching for an experienced podiatrist in Melton? 101 Physio & Allied Health Melton provides comprehensive podiatry and foot care services for patients of…
Read article →
ADHD Assessment in Melton — A Guide for Adults & Children
Getting an ADHD assessment in Melton is available across our three clinics. At 101 Physio & Allied Health, our psychologists offer ADHD evaluations for both…
Read article →
Physiotherapy in Sunbury — What to Know Before You Book
Need a physio in Sunbury? This complete guide covers the physiotherapy services available at 101 Physio & Allied Health Sunbury — from sports injuries to…
Read article →
Hoppers Crossing Physiotherapy — Common Conditions We See
If you’re searching for a physio in Hoppers Crossing, this guide covers everything you need to know about physiotherapy services at 101 Physio & Allied…
Read article →
Seeing a Physiotherapist in Melton — What to Expect
Choosing the right physio in Melton can feel overwhelming — but it doesn’t have to be. This guide covers exactly what to expect when you visit 101 Physio &…
Read article →
Shockwave Therapy for Heel Pain — Is It Right for You?
Shockwave Therapy for Heel Pain: Is It Right for You? Chronic heel pain — from plantar fasciitis, Achilles tendinopathy or other conditions — can be…
Read article →
Children’s Physiotherapy in Melbourne’s West — A Parent’s Guide
Children’s Physiotherapy Melbourne West Growing bodies need special care. At 101 Physio, our paediatric physiotherapists have experience treating children…
Read article →
Psychology & Mental Health Support in Melbourne’s West
Psychology & Mental Health Support in Melbourne West Mental health is just as important as physical health — and at 101 Physio & Psychology, we provide…
Read article →
TAC Claims & Physiotherapy — A Patient Guide
TAC Claims & Physiotherapy: Your Complete Guide If you’ve been injured in a transport accident in Victoria, the Transport Accident Commission (TAC) may…
Read article →
Diabetes & Foot Health — Why Regular Podiatry Matters
Diabetes & Foot Health: Why Regular Podiatry is Essential Diabetes affects over 1.3 million Australians — and foot complications are among the most serious…
Read article →
ACL Injury Recovery — What to Expect from Physiotherapy
ACL Injury Recovery: What to Expect From Your Physiotherapist An ACL (anterior cruciate ligament) injury is one of the most significant sports injuries a…
Read article →
Plantar Fasciitis — A Practical Guide to Treatment
Plantar Fasciitis Treatment: The Complete Guide Plantar fasciitis is one of the most common causes of heel pain — and also one of the most treatable. At 101…
Read article →
WorkCover Injuries — How Physiotherapy Supports Recovery
WorkCover Injuries: How Physiotherapy Helps You Recover & Return to Work A workplace injury can be a stressful and uncertain time. At 101 Physio, we work…
Read article →
WorkCover Physiotherapy — What You Need to Know
WorkCover Physiotherapy: What You Need to Know If you’ve been injured at work in Victoria, you may be entitled to physiotherapy under WorkSafe Victoria…
Read article →
Making the Most of Your NDIS Allied Health Funding
How to Get the Most Out of Your NDIS Allied Health Funding As a registered NDIS provider, 101 Physio helps participants across Melbourne West access…
Read article →
5 Signs It May Be Time to See a Physiotherapist
5 Signs You Should See a Physiotherapist Many people put off seeing a physiotherapist, hoping pain will resolve on its own. But the earlier you seek…
Read article →
Your First Physio Appointment — What to Expect
What to Expect at Your First Physio Appointment If you’ve never seen a physiotherapist before — or it’s been a while — it’s completely normal to wonder what…
Read article →
ADHD in Adults — Signs, Symptoms & Assessment
ADHD in Adults: Signs, Symptoms & Getting an Assessment in Melbourne West Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood…
Read article →
ADHD & ASD Assessments — A Guide to the Process
If you or your loved one is seeking clarity on ADHD (Attention Deficit Hyperactivity Disorder) or ASD (Autism Spectrum Disorder), finding the right…
Read article →
Low Back Pain & Physiotherapy in Melbourne’s West
Low Back Pain Physiotherapy Low Back Pain Physiotherapy Low back pain is a common issue that can affect your daily life, making activities uncomfortable and…
Read article →
Neck Pain for Cyclists — Practical Prevention Strategies
Cycling, whether for leisure, commuting, or sport, is an activity that offers numerous health benefits. However, it can also lead to specific physical…
Read article →
9 Things to Look for When Searching for a Physio Near You
Home Services Locations Our Team Blog About Contact Book Online Blog · Article 9 Things to Look for When Searching for a Physio Near You 28 March 2024 ·…
Read article →
Podiatry Near You — What a Local Podiatrist Can Help With
When it comes to foot health, finding an experienced podiatrist nearby is paramount. At 101 Physio, we understand the significance of accessible podiatry…
Read article →
Massage and Myotherapy — How They Work Together
In the pursuit of holistic well-being, the combined benefits of Massage and Myotherapy create a powerful synergy. At 101 Physio, we recognize the profound…
Read article →
Myotherapy Near You — A Practical Guide
Introduction to Myotherapy When muscular discomfort and tension set in, seeking care becomes a priority. At 101 Physio, we understand the importance of…
Read article →
Finding a Podiatrist Near You — What to Look For
When foot issues arise, finding a reliable and skilled podiatrist nearby becomes a top priority. At 101 Physio, we understand the importance of local care,…
Read article →
Sports Physiotherapy — Supporting Performance and Recovery
In the dynamic world of sports and athleticism, the pursuit of peak performance often goes hand in hand with the risk of injuries. At 101 Physio, we…
Read article →
Sports Injuries in Melton — Prevention and Treatment
Introduction to Sports Injuries Sports and physical activities are a great way to stay active and healthy, but they can also lead to injuries if not managed…
Read article →
Melton Podiatry — Caring for Your Feet for an Active Life
Introduction to Melton Podiatry Your feet are the foundation of your body, and when they’re healthy, you can lead an active, more comfortable life. If…
Read article →
Choosing a Melton Physiotherapist — A Practical Checklist
When it comes to your health and well-being, finding the right Melton physiotherapist can make all the difference. At 101 Physio, we understand the…
Read article →
Melton Physio — Supporting Pain Relief and Mobility
Are you seeking quality Melton Physio services? Look no further than 101 Physio, your trusted partner for pain relief, injury recovery, and enhanced…
Read article →
Melton Physiotherapy — A Guide to Injury Prevention and Recovery
Introduction to Melton Physiotherapy Welcome to 101 Physiotherapy, your trusted source for advice on injury prevention and recovery through physiotherapy in…
Read article →
Finding a Physio Near You — What to Consider
Introduction to Experienced physio Near You: When you’re dealing with pain, injury, or mobility issues, finding the experienced physio near you is essential…
Read article →
Finding a Physio for Back Pain — What to Look For
Introduction to Experienced physio for Back Pain: When back pain strikes, it can disrupt your life and hinder your ability to perform even the simplest…
Read article →
Physiotherapy for Back Pain — How It May Help
Introduction to Physiotherapy for Back Pain: Back pain is a common and often debilitating issue that affects people of all ages and backgrounds. When it…
Read article →
How a Podiatrist in Melton May Help Your Foot Health
Introduction: Your feet are the foundation of your mobility and overall well-being. If you’re experiencing discomfort, pain, or mobility issues in your…
Read article →
Physio for Back Pain — How Treatment May Help
Introduction: Back pain is a common ailment that can disrupt your daily life, making even the simplest tasks a challenge. Whether you’re dealing with a…
Read article →
Sunbury Physiotherapy Services — A Patient Overview
Introduction In the serene town of Sunbury, nestled amidst picturesque landscapes, the significance of physiotherapy services shines bright. At 101 Physio,…
Read article →
Back Pain in Melbourne — Practical Solutions to Discuss with Your Physio
Introduction to Tackling Back Pain in Melbourne: In the vibrant city of Melbourne, where bustling lifestyles and daily demands can take a toll on your…
Read article →
Back Pain Treatment in Melbourne — What to Discuss with Your Physio
Introduction to Back Pain Treatment in Melbourne: In the bustling urban landscape of Melbourne, where life’s demands can take a toll on your body, finding…
Read article →
Massage Therapy in Melton — How It May Help with Tension
Introduction to Massage Therapy in Melton: In the tranquil town of Melton, nestled amidst the serene landscapes of the UK, the power of massage therapy in…
Read article →
Physiotherapy Services in Melbourne — An Overview
Introduction to Physiotherapy Services in Melbourne: In the bustling metropolis of Melbourne, a city where active lifestyles and wellness aspirations…
Read article →
Hoppers Crossing Physiotherapy — Supporting Comfort and Mobility
Introduction: Living with pain or restricted mobility can significantly impact your quality of life. However, there is hope for finding relief and regaining…
Read article →
Sunbury Physiotherapist — A Guide to Local Care
Introduction: When it comes to your health and well-being, having a trusted healthcare partner by your side is invaluable. If you’re in Sunbury and seeking…
Read article →
Dry Needling in Melton — A Patient Guide to the Technique
Introduction to Dry Needling in Melton: When it comes to managing pain and promoting healing, there are various approaches available. One such technique…
Read article →
Finding a Podiatrist in Melton — A Practical Guide
Introduction to Podiatrist Melton: When it comes to overall well-being, we often overlook the importance of foot health. Our feet bear the weight of our…
Read article →
The Role of a Melton Physiotherapist in Your Health and Wellness
Introduction: In today’s fast-paced world, maintaining good health is essential. Whether you’re an athlete recovering from an injury, experiencing chronic…
Read article →
Looking for a Physiotherapist in Melton — A Guide
Introduction to Experienced Physiotherapists in Melton: When it comes to finding the experienced physiotherapist in Melton, look no further than 101 Physio.…
Read article →
Physiotherapy in Sunbury — Supporting Mobility and Health
Introduction to The Impact of Physiotherapy in Sunbury Physiotherapy plays a significant role in revitalizing health and mobility in Sunbury, Victoria. This…
Read article →
Physiotherapy in Hoppers Crossing — How It Supports Wellbeing
Introduction to Physiotherapy in Hoppers Crossing Physiotherapy plays a vital role in promoting wellness and improving the quality of life for individuals…
Read article →
Movement and Health in Hoppers Crossing — A Physio Perspective
Introduction to Health Movement in Hoppers Crossing Welcome to 101 Physio, your trusted provider of physiotherapy services in Hoppers Crossing. We are…
Read article →
Massage Therapy in Hoppers Crossing — A Patient Guide
Introduction to Massage Therapy in Hoppers Crossing Welcome to Hoppers Crossing, where vibrant community living meets the healing touch of massage therapy.…
Read article →
Finding a Podiatrist Near You — What to Look For
Are you experiencing foot pain, discomfort, or any other related issue? It may be time to visit a podiatrist to help you alleviate the pain and get back to…
Read article →
Massage and Myotherapy — Working Together for Relief
If you’re someone who struggles with chronic pain, whether it’s due to an injury, overuse, or just everyday stress and tension, you know how important it is…
Read article →
Myotherapy Near You — A Guide to Finding the Right Therapist
Introduction to Finding Myotherapy Near You If you suffer from chronic pain or muscle tension, you may have heard of myotherapy. Myotherapy is a type of…
Read article →
Services a Local Podiatrist May Provide
Introduction to Top Services a Podiatrist Near Me Would Provide Are you searching for a podiatrist near you? Podiatrists are medical professionals who…
Read article →
Types of Physiotherapy Treatment — A Patient Overview
Introduction to Different Types of Physio Treatment Migraine is a severe type of headache that can cause intense pain, sensitivity to light and sound, and…
Read article →
Physiotherapy for Migraine — How Physio May Help with Headaches
Introduction to Physiotherapy for Migraine Migraine headaches are a common and debilitating condition that affect millions of people worldwide. They are…
Read article →
What Is Sports Physiotherapy? — A Patient’s Guide
Delve into sports physiotherapy: uncovering its techniques for enhanced athletic performance and injury recovery.
Read article →Meet the team behind the articles
All articles reviewed by our AHPRA-registered clinicians.
