Low Back Pain Physiotherapy Low Back Pain Physiotherapy
Low back pain is a common issue that can affect your daily life, making activities uncomfortable and challenging. At 101 Physio, our physiotherapists provide a range of treatments to assist in the management of low back pain. These include soft tissue massage, deep tissue massage, muscular dry needling, and exercise-based core strengthening.
Understanding Low Back Pain
Low back pain can result from various factors, including muscle strain, poor posture, or more complex conditions like sciatica. While it is important to address low back pain early to help prevent it from becoming a chronic issue, each individual’s experience with pain is unique. Our physiotherapists in Melton, Hoppers Crossing and Sunbury, provide tailored management plans aimed at addressing your specific needs.
Physiotherapy Approaches
Our team employs a range of evidence-based approaches to assist in the management of low back pain:
- Soft Tissue Massage: This approach may help to relax tight muscles, reduce tension, and promote circulation in the affected area.
- Deep Tissue Massage: A technique aimed at addressing deeper layers of muscle and connective tissue to alleviate discomfort.
- Muscular Dry Needling: This involves the use of fine needles to release muscle tension and promote blood stimulation.
- Exercise-Based Core Strengthening: Strengthening the core muscles may contribute to spinal stability. Our physiotherapists can develop a tailored exercise program as part of a comprehensive management plan.
The Importance of Addressing Low Back Pain
Managing low back pain effectively is important for maintaining your quality of life. Persistent pain can impact your ability to perform daily tasks and engage in physical activity. By seeking professional advice and management, you can take steps toward improving your comfort and mobility.
Serving Melton, Hoppers Crossing, Sunbury, and Surrounding Suburbs
At 101 Physio, we are committed to supporting the health and well-being of our communities, including Melton, Hoppers Crossing, Sunbury, and the surrounding suburbs. Our physiotherapists work with you to develop individualised management plans that consider your specific needs.
If you’re experiencing low back pain, contact us to discuss how our physiotherapists may be able to assist you in managing your symptoms or book directly Book Now
Joseph has a particular interest in treating Headache and Migraine conditions having completed the Watson Headache® Institute, Level 1 Foundation Headache Course titled “The Role of C1-C3 Cervical Afferents in Primary Headache”
He has also pursued further education in Ergonomics graduating in 2008 and has various experience in this field.
Joseph brings not only wealthy experience to the 101 Physio Team but also drive, excellence and ongoing education.
He is our Principal Physiotherapist and Founder/Director of 101 Physio, who has been involved in Spinal and Sports Medicine since 2007.