Weight Control Programs
Weight Control Programs
Are you looking to take control of your weight and get in shape? We understand the challenges of trying to lose weight and keep it off, and we’re here to help. Our weight control programs are designed to help you reach and maintain your desired weight, while also improving your overall health and wellness.
Our programs are tailored to your individual needs and goals, focusing on nutrition, exercise, and lifestyle changes that will help you reach your goals. We provide one-on-one support from experienced and knowledgeable professionals to ensure you stay on track.
We also offer a range of online tools and resources, including meal plans and recipes, exercise advice and tracking, and tips on maintaining a healthy lifestyle. Our programs are designed to be flexible and realistic, so you can fit them into your schedule and lifestyle.
If you’re ready to take control of your weight, contact us today to find out more about our weight control programs. We look forward to helping you reach your goals!
Joseph has a particular interest in treating Headache and Migraine conditions having completed the Watson Headache® Institute, Level 1 Foundation Headache Course titled “The Role of C1-C3 Cervical Afferents in Primary Headache”
He has also pursued further education in Ergonomics graduating in 2008 and has various experience in this field.
Joseph brings not only wealthy experience to the 101 Physio Team but also drive, excellence and ongoing education.
He is our Principal Physiotherapist and Founder/Director of 101 Physio, who has been involved in Spinal and Sports Medicine since 2007.